Weigh In record (no journal entry) for 24 November 2023
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1903 kcal
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Fat: 64.66g | Prot: 92.55g | Carbs: 224.29g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Rasvaton Maito, Taco Naudanlihalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla. Snacks/Other: Pågen Kaffi Suklaa Banaani Pehmeä Kakku. more...
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steady weight
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kuusela7's Weight History
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