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Semangat workout dirumah !!Kita mulai olhraga haari ini
View Diet Calendar, 24 November 2023:
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1805 kcal
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Fat: 44.15g | Prot: 80.89g | Carbs: 275.26g.
Breakfast: Teh Manis, Rempeyek, Gado Gado, Nasi Putih. Lunch: Tempe Orek, Nasi Putih, Getuk. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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1977 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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 Comments
iya kak dumble , itusatu dumble 4kilo ,, jdi 2dumble itu 8kilo
24 Nov 23 by member: Ulfa98_
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