🌻
|
59.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1778 kcal
|
Fat: 116.90g | Prot: 157.25g | Carbs: 13.00g.
Lunch: Trader Joe's Triple Creme Brie Cheese, Beef Tallow (Fat) , Beef Shortribs (Lean and Fat Eaten), Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Beef Fat (Cooked) , Bragg Organic Apple Cider Vinegar, Kroger Ribeye Steak, Nancy's Probiotic Whole Milk Kefir. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|