Weigh In record (no journal entry) for 24 November 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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4665 kcal
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Fat: 112.42g | Prot: 192.19g | Carbs: 514.29g.
Breakfast: 게토레이 게토레이 분말, 파리바게트 우유식빵. Lunch: 불고기, 밥, 풀무원 짜글면 고깃집 된장찌개. Dinner: 생맥주, 치즈돈까스, 마라탕, 꿔바로우, 마파두부, 공기밥. Snacks/Other: 땅콩 버터, 식빵, NS Ns 포대유청 메론맛. more...
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Losing 7 kg a Week
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justduing's Weight History
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