Weigh In record (no journal entry) for 21 November 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1160 kcal
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Fat: 43.04g | Prot: 105.49g | Carbs: 83.11g.
Breakfast: Porto Alegre Leite Desnatado Zero Lactose, Nescau Achocolatado, Growth Supplements Whey Protein Isolado Natural, Heinz Ketchup, Quero Ketchup Tradicional, 3 Corações Cappuccino Diet, Quaker Farelo de Aveia, Ovo. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Temperado Cozido. Dinner: Carne Moída Refogada, Arroz Parboilizado Cozido. more...
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Losing 1.1 kg a Week
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bru.fb95's Weight History
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