Weigh In record (no journal entry) for 24 November 2023
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2023:
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2169 kcal
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Fat: 85.00g | Prot: 114.02g | Carbs: 229.90g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coffee, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Bananas, Coles Hilo Milk, Vitasoy Greek Style Soy Yoghurt Plain. Dinner: Chicken Curry. more...
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1339 kcal
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Exercise:
Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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