Weigh In record (no journal entry) for 24 November 2023
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85.5 kg
Lost so far: 30.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1035 kcal
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Fat: 45.40g | Prot: 78.58g | Carbs: 79.33g.
Breakfast: Bakwan, Tumis Labu Siam, Dada Ayam, Kerupuk Asin, Nasi Putih. Lunch: Burger King Cheeseburger, Dada Ayam, Bihun Goreng, Durian, Mangga Muda. more...
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steady weight
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blithedije's Weight History
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