Weigh In record (no journal entry) for 23 November 2023
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79.2 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1920 kcal
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Fat: 22.83g | Prot: 134.37g | Carbs: 205.83g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Casa Modena Stinco di Maiale Precotto, Polipo. Dinner: Wasa Original, Wasa Original, Gardani Petto di Tacchino, Wasa Original, Gardani Petto di Tacchino. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
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Losing 3.5 kg a Week
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Cazumoto's Weight History
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