Weigh In record (no journal entry) for 23 November 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1264 kcal
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Fat: 30.64g | Prot: 69.56g | Carbs: 175.67g.
Breakfast: Banana Prata, Itacolomy Manteiga Zero Lactose, Cuscuz (Cozido), Ovo Mexido. Lunch: Laranjas, Suco de Graviola, Filé de Frango Grelhado, Camil Arroz Branco Cozido. more...
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Gaining 0.2 kg a Week
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matheusbalby's Weight History
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