Weigh In record (no journal entry) for 23 November 2023
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1145 kcal
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Fat: 21.24g | Prot: 36.80g | Carbs: 202.86g.
Breakfast: Nescau Nescau com Leite, Parati Bolacha Maria. Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Salada Crua, Camil Arroz Branco Cozido. Dinner: Doce de Leite, Da Terrinha Tapioca. Snacks/Other: Trio Barra de Cereal Coco com Chocolate , Nescau Nescau com Leite, Flor do Vale Biscoito Palito . more...
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Losing 0.2 kg a Week
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katrynsoares43's Weight History
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