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café da amanhã com: ✓262 kcal; ✓6 gr gord; ✓24 gr carbs; ✓28 gr prot.
View Diet Calendar, 23 November 2023:
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1039 kcal
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Fat: 44.69g | Prot: 85.01g | Carbs: 94.10g.
Breakfast: Canela, Integralmedica Whey 100%, Jasmine Granola, Nestlé Iogurte Natural Desnatado, Café, Pullman Pão de Forma, Pastinha protéica. Lunch: Tomates, Rúcula, Arroz Branco (Cozido), Linguiça Assada. Dinner: Davaca Queijo Mussarela Light, Poços de Caldas Requeijão Cremoso Light, Carne Moída Refogada, Padaria Pão Francês. Snacks/Other: Nestlé Prestígio. more...
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2321 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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cathymatos's Weight History
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