Weigh In record (no journal entry) for 23 November 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2390 kcal
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Fat: 105.60g | Prot: 131.30g | Carbs: 229.52g.
Breakfast: Kaffee mit Milch, Milch 1,5%, ESN Designer Whey Protein - Banana Milk. Lunch: Maggi Fix für Nudel-Schinken-Gratin, Power System High Protein Bar Schoko. Dinner: Zucchinischiffe, Gut & Günstig Schinken Bockwurst. Snacks/Other: Gala Äpfel, Haribo Bunte Tüte. more...
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2729 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Multigirl80's Weight History
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