Weigh In record (no journal entry) for 23 November 2023
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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666 kcal
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Fat: 8.35g | Prot: 28.13g | Carbs: 126.46g.
Breakfast: المراعي عصير برتقال, لوزين خبز التوست أبيض . Lunch: ارز مسلوق, صدر دجاج مشوي أو مخبوز, قودي مكرونة. Snacks/Other: قهوة عربي قهوة عربي. more...
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Losing 0.1 kg a Week
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Haloolah.'s Weight History
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