Weigh In record (no journal entry) for 23 November 2023
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74 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1367 kcal
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Fat: 50.87g | Prot: 117.14g | Carbs: 109.45g.
Breakfast: Mimosa Proteína Cacau. Lunch: Macarrão Cremoso com Queijo. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Miolo de Avelã , YAVA LABS Whey Concentrada. more...
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Losing 5.6 kg a Week
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luanapavaomoreira's Weight History
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