Weigh In record (no journal entry) for 27 September 2015
|
76 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
2201 kcal
|
Fat: 70.23g | Prot: 59.77g | Carbs: 342.74g.
Breakfast: Confifrucht Marmelinchen Himbeer. Lunch: Frische Vollmilch (3,7% Fett), Förstina Land Schorle Apfel, Spitzkohl, Pellkartoffeln. Dinner: Frische Vollmilch (3,7% Fett), Baguette, Vollkornbrot, Erdbeermarmelade, Ciabatta, Förstina Land Schorle Apfel, Delikato Tomaten Ketchup, Sölde Hänchenschnitzel. Snacks/Other: Bizzl Apfel Waldfrucht Schorle, Apfelkuchen, Frische Vollmilch (3,7% Fett). more...
|
|
2729 kcal
|
Exercise:
Housework - 4 hours, Watching TV/Computer - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|