Weigh In record (no journal entry) for 23 November 2023
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54.6 kg
Lost so far: 2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1121 kcal
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Fat: 37.69g | Prot: 93.64g | Carbs: 98.03g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Sharwood's Medium Egg Noodles (125g), Asda Whole Milk, Chicken Breast. Lunch: Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Tesco Sourdough Bread Mix. Dinner: Bay Fishmongers White Fish Fillets. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Healthy Nuts and Chocolate Trail. more...
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Losing 0.4 kg a Week
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katycriss's Weight History
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