Weigh In record (no journal entry) for 23 November 2023
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1333 kcal
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Fat: 35.29g | Prot: 100.31g | Carbs: 155.73g.
Breakfast: HealthyCo Proteinella Salted Caramel, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Kinder Kinderini , Optimum Nutrition Gold Standard. more...
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Losing 4.9 kg a Week
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perseo73's Weight History
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