Teresa Pires's Journal, 27 Sep 15

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Weigh In record (no journal entry) for 27 September 2015

99 kg Lost so far: 4.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:

303 kcal

Fat: 5.83g | Prot: 18.49g | Carbs: 45.15g. Breakfast: Pão de Mistura Torrado, Café com Leite de Gordura Reduzida, Continente Fiambre de Frango. more...

2775 kcal

Exercise: Housework - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Teresa Pires's Weight History

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Teresa Pires's Journal, 27 Sep 15

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Teresa Pires's Weight History