Weigh In record (no journal entry) for 23 November 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1190 kcal
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Fat: 34.14g | Prot: 92.22g | Carbs: 131.30g.
Lunch: Котлеты с+К, Красные Помидоры, Яблоко, Divella Спагетти , Савушкин Teos Йогурт Греческий 2%. Dinner: Ганна Грудка Аппетитная, Гумиста Лаваш Семейный. more...
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steady weight
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aliams777's Weight History
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