Weigh In record (no journal entry) for 23 November 2023
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96.1 kg
Lost so far: 10 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1636 kcal
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Fat: 52.38g | Prot: 175.76g | Carbs: 97.97g.
Breakfast: NL International Батончик Energy Life Двойной Шоколад, EWA Bodybox Cappuccino . Lunch: Яйцо, Куриное Филе, Delicato Кокосовое Масло, Геркулес Овсяные Хлопья. Dinner: Delicato Кокосовое Масло, Eco Бурый Рис, Куриное Филе. Snacks/Other: EWA Bodybox Cappuccino , EWA Протеин. more...
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Losing 0.7 kg a Week
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Natalya3328's Weight History
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