Weigh In record (no journal entry) for 23 November 2023
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1014 kcal
|
Fat: 25.77g | Prot: 55.88g | Carbs: 143.03g.
Breakfast: Regina Queijo Ricota, Pão Francês. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Abobrinha, Tomates, Peito de Frango, Carne Moída Refogada, Pão Francês. Dinner: Pipoca, Pipoca Branca (em Óleo). Snacks/Other: Maçã, Manga Palmer, Habib's Suco de Acerola. more...
|
|
1824 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drasueli's Weight History
|