Weigh In record (no journal entry) for 23 November 2023
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78 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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981 kcal
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Fat: 39.17g | Prot: 58.61g | Carbs: 107.22g.
Lunch: Maestro Roasted Sesame Salad Dressing, Dada Ayam, Tempe, Mentimun (dengan Kulit), Tomat Ceri, Selada Daun Hijau. Dinner: Jagung Rebus, Mentimun (dengan Kulit), Telur Rebus, Tempe. Snacks/Other: Rengginang, Kopi Kenangan Kopi, Oatbits Choco Banana. more...
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Losing 0.6 kg a Week
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