Alma Belcher's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

91.1 kg Lost so far: 3.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1418 kcal

Fat: 65.70g | Prot: 67.35g | Carbs: 139.76g. Breakfast: Mandarinas, Gullón Vitalday Tortitas de Arroz Integral. Lunch: Pan Blanco, Hacendado Arroz con Verduras . Dinner: Mantequilla de Maní (Salada), Hacendado Yogur Griego, Albóndigas con Salsa (Mezcla), Hacendado Picos. Snacks/Other: Delaviuda Polvoron de Almendra. more...

2458 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Alma Belcher's Weight History

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Alma Belcher's Journal, 23 Nov 23

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Alma Belcher's Weight History