Weigh In record (no journal entry) for 22 November 2023
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107.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1995 kcal
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Fat: 68.73g | Prot: 83.58g | Carbs: 255.67g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Ovo, Pão Integral. Lunch: Pullman Pão de Forma, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Branco (Cozido). Snacks/Other: Nestlé Kitkat Cappuccino. more...
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Losing 0.7 kg a Week
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Tati_beckman's Weight History
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