Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jo Vo
Journal
27 Sep 15
Jo Vo's Journal, 27 Sep 15
Jo Vo's Profile
|
< Previous Entry
|
Next Entry >
präprandial nackig früh morgens
61.1 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2015:
1716 kcal
Fat: 93.72g | Prot: 77.89g | Carbs: 134.50g.
Breakfast:
Äpfel, Aldi Antipasti Kirschpaprika, Omelett oder Rührei mit Schinken oder Speck, Gut & Günstig Roggen Brötchen, Edeka Original Französischer Weichkäse.
Lunch:
McEnnedy Wrap Veggie Falafel.
Dinner:
Thermomix Kürbiscremesuppe.
Snacks/Other:
Gletscherkrone Müsliriegel Apfel.
more...
2214 kcal
Exercise:
2 FL Workouts - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jo Vo's Weight History
View Complete History