helmik69's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

52.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1536 kcal

Fat: 15.51g | Prot: 154.90g | Carbs: 240.61g. Dinner: Квашеная Капуста, Агро-Альянс Гречка, Маслозавод Нытвенский Творог Обезжиренный 1,8%, Лента Хурма Свечка, Окей Груша Форель. more...

1783 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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helmik69's Journal, 22 Nov 23

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