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No phent today was good about small amounts of food even the spaghetti. Mental focus swimming in the lake instead of food. Early day hard for me to get walk in. Finn played with Lindsey dogs and was really good at work
View Diet Calendar, 26 September 2015:
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1409 kcal
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Fat: 42.36g | Prot: 59.87g | Carbs: 210.76g.
Breakfast: Apples. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Spaghetti. Dinner: Kroger Banana Chips, Great Value Original Beef Jerky. Snacks/Other: Apples, Stauffer's Original Animal Crackers. more...
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2196 kcal
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Exercise:
Yoga ball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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bethkabran's Weight History
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