Weigh In record (no journal entry) for 22 November 2023
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105.9 kg
Lost so far: 6.5 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2023:
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1999 kcal
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Fat: 41.18g | Prot: 89.80g | Carbs: 320.84g.
Breakfast: Pura Vida Chocolate de Leite com Amendoas, Canja de Galinha, Diospiro, Banana, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Continente Pudim Proteico, Canja de Galinha. Dinner: Lidl Baguete, Canja de Galinha, Amanhecer Iced Tea Manga, Merenda Mista. Snacks/Other: Continente Fiambre Perna Extra, Pingo Doce Pão de Forma Branco com Côdea , Lipton Ice Tea Pêssego. more...
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Losing 0.2 kg a Week
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Halvespt's Weight History
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