Weigh In record (no journal entry) for 22 November 2023
|
93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
2296 kcal
|
Fat: 76.11g | Prot: 113.61g | Carbs: 291.90g.
Breakfast: Beyaz Pide Ekmeği, Haşlanmış Yumurta. Lunch: Çay (Demlenmiş), Sebze Çorbası, Erişte, Kapuska, Uno Anadolu Hamburger Ekmeği. Dinner: Makaron, Makaron, Yayla Yayla Çorbası , Efsane Baldo Pirinç, Dana Kavurma. Snacks/Other: Mandalina. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serhat steelstar's Weight History
|