Weigh In record (no journal entry) for 22 November 2023
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70.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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593 kcal
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Fat: 23.73g | Prot: 48.81g | Carbs: 45.79g.
Lunch: Arroz Blanco Cocido, Frutos Del Maipo Choclo en Granos, Minuto Verde Poroto Verde, Lider Tomate, Banquete Aceite de Oliva Extra Virgen, Quinoa Cocida, Huevo, San Jose Atún Lomitos en Aceite. Snacks/Other: Soprole Yogurt De Frutilla Sin Azúcar. more...
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Losing 4.9 kg a Week
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Mariangelpia's Weight History
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