guille.dev's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

80.5 kg Lost so far: 7.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1930 kcal

Fat: 41.70g | Prot: 205.62g | Carbs: 176.91g. Lunch: Baba Ghanush, Pata Muslo, Arroz Blanco. Dinner: Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banana, Banana, Yogurísimo Natural sin Azúcar. more...

2235 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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guille.dev's Journal, 22 Nov 23

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guille.dev's Weight History