Weigh In record (no journal entry) for 22 November 2023
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52.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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942 kcal
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Fat: 33.59g | Prot: 61.14g | Carbs: 108.33g.
Breakfast: President Manteiga, Tirol Leite Semidesnatado, Banana Prata, Marilan Magic Toast Integral. Lunch: Growth Supplements Whey Protein Isolado Morango, Growth Supplements Óleo de Peixe Ultra, Morangos. Dinner: Coqueiro Atum Ralado em Óleo, Brócolis, Maçãs Fuji, Queijo Gorgonzola, Pepino Japonês, Hortifruti Manga Tommy. Snacks/Other: Tirol Leite Semidesnatado. more...
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1554 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vanessawitkowski's Weight History
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