Weigh In record (no journal entry) for 22 November 2023
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1686 kcal
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Fat: 44.54g | Prot: 201.71g | Carbs: 110.47g.
Breakfast: Coffee. Lunch: Olive Oil, Fulgi De Ovaz Pret Mic Fulgi De Ovaz, Egg White, Scotti Хлебцы, Sana Brânza 0%, Axedum Sold De Pui Dezosat Fără Piele, Egg (Whole) . Dinner: Olive Oil, President Творог 0,2%, Индейка Грудка Индейки, Barilla Risoni, Scotti Хлебцы. more...
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Losing 7 kg a Week
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Chris Pinzaru's Weight History
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