Weigh In record (no journal entry) for 22 November 2023
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117.1 kg
Lost so far: 0.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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443 kcal
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Fat: 17.19g | Prot: 17.70g | Carbs: 57.56g.
Breakfast: Агрокомплекс Желе с Вишней, ВкусВилл Отруби Сила Трав, Вареное Яйцо, Курага, ВкусВилл Сыр Российский, ВкусВилл Хлопья Овсяные без Глютена. more...
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Losing 9.8 kg a Week
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Alla-know's Weight History
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