Weigh In record (no journal entry) for 22 November 2023
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1113 kcal
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Fat: 50.12g | Prot: 47.05g | Carbs: 111.46g.
Breakfast: AH Boeren Donker Volkoren, Duo Penotti Chocopasta. Lunch: AH Croissants, AH Boeren Donker Volkoren, AH Filet Americain Carpaccio, Tijgerbol. more...
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Losing 0.2 kg a Week
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Ashley..!'s Weight History
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