Weigh In record (no journal entry) for 22 November 2023
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78.2 kg
Lost so far: 19.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1264 kcal
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Fat: 40.75g | Prot: 57.95g | Carbs: 161.92g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Jumbo Ovengebakken Kipfilet, Delhaize Rode Bessen, Aardbeien, Arla Skyr Naturel. Dinner: Delhaize Filet Américain Martino, AH Wit Frans Stokbrood, AH Wit Frans Stokbrood, Truffel. Snacks/Other: Côte d'Or Witte Chocolade, Guimauve, Aldi Boterkoekjes, Truffel, Aldi Boterkoekjes, Guimauve. more...
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Losing 3.5 kg a Week
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kiki2940's Weight History
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