Weigh In record (no journal entry) for 22 November 2023
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139.4 kg
Lost so far: 22.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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205 kcal
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Fat: 9.53g | Prot: 13.07g | Carbs: 19.58g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. more...
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steady weight
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