Weigh In record (no journal entry) for 22 November 2023
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63.7 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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745 kcal
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Fat: 34.60g | Prot: 43.78g | Carbs: 59.86g.
Breakfast: Зеленый чай, Мандарин. Lunch: Моченые яблоки, Квашеная капуста, Яйцо вареное. Dinner: Мандарин, Чай мармария. more...
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Losing 8.4 kg a Week
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Arsinoe7's Weight History
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