Weigh In record (no journal entry) for 22 November 2023
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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284 kcal
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Fat: 10.92g | Prot: 16.82g | Carbs: 27.71g.
Breakfast: Sula Леденцы, Кировский Яйца Куриные Пищевые, Свеклы. more...
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Gaining 4.9 kg a Week
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Галина Серебро's Weight History
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