Weigh In record (no journal entry) for 22 November 2023
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68 kg
Lost so far: 1.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1636 kcal
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Fat: 39.47g | Prot: 56.23g | Carbs: 256.12g.
Breakfast: American Sandwich Vollkorn, Glasnudelsalat, Süßkartoffel. Lunch: REWE Beste Wahl Bulgur mit Gemüse , Marmelade, Edeka Dinkel Schnitte . Dinner: Spätzle. Snacks/Other: Banane. more...
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Gaining 3.0 kg a Week
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