Weigh In record (no journal entry) for 26 September 2015
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53.1 kg
Lost so far: 26.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1427 kcal
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Fat: 57.36g | Prot: 83.68g | Carbs: 147.50g.
Breakfast: Spiral Foods Bonsoy, SPC Man Beans Hot Chilli, Scrambled Egg, Sour Dough Bread. Dinner: Sanitarium Smoked Deli Slices, Chocolate Wafers, Farmers Union Greek Style Natural Yoghurt, Chobani Yogurt with Steel Cut Oats. Cranberry, Baked or Grilled Fish, McVitie's Digestive Milk Choc. more...
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Gaining 0.1 kg a Week
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