Weigh In record (no journal entry) for 21 November 2023
|
51.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
697 kcal
|
Fat: 33.16g | Prot: 20.33g | Carbs: 78.01g.
Breakfast: 黑咖啡, 水煮蛋, 麥當勞 (McDonald's) 蘋果派. Lunch: 煎雞蛋, 燙青菜, 義美 芋粿. Snacks/Other: 北田 蒟蒻糙米捲(蛋黃口味), 北田 蒟蒻糙米捲(海苔). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|