Weigh In record (no journal entry) for 22 November 2023
|
51.4 kg
Lost so far: 1.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
553 kcal
|
Fat: 27.06g | Prot: 11.57g | Carbs: 64.91g.
Breakfast: 水煮蛋, 黑咖啡, 麥當勞 (McDonald's) 蘋果派. Lunch: 新復珍 竹塹餅. Snacks/Other: 味全 雞蛋風味布丁. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|