Weigh In record (no journal entry) for 22 November 2023
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79.3 kg
Lost so far: 5.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1071 kcal
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Fat: 50.38g | Prot: 49.31g | Carbs: 103.85g.
Breakfast: Giassi Bolo Nega Maluca. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Bolognella, Queijo Cheddar, Wickbold Wrap Proteína , Avocado. more...
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steady weight
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maryleia's Weight History
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