Weigh In record (no journal entry) for 22 November 2023
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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981 kcal
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Fat: 43.09g | Prot: 42.74g | Carbs: 103.10g.
Breakfast: Макдоналдс Пирожок с Вишней, Лента Чиабатта, Салат Овощной со Сметаной, Вареное Яйцо, 1 WIN Коллаген. Lunch: Котлета Домашняя, Макароны Отварные. Snacks/Other: Вьетконг Сушёные Бананы. more...
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Losing 0.1 kg a Week
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