Weigh In record (no journal entry) for 22 November 2023
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69.2 kg
Lost so far: 24.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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448 kcal
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Fat: 20.82g | Prot: 29.67g | Carbs: 38.80g.
Breakfast: Замороженная Вишня, Черная Смородина, SPAR Салат Мимоза с Сайрой, Простоквашино Творог Мягкий 0,1%. more...
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Losing 5.6 kg a Week
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AngelNat5's Weight History
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