Weigh In record (no journal entry) for 22 November 2023
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44.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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696 kcal
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Fat: 14.39g | Prot: 38.66g | Carbs: 111.08g.
Breakfast: Кофе с Молоком, Solvie Батончик Арахис и Соленая Карамель, Хурма. Lunch: Киви, Пятерочка Банан, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Bombbar Протеиновое Печенье Шоколад, Яблоко Зеленое. Snacks/Other: Красные Яблоки. more...
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Losing 2.8 kg a Week
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nevernain's Weight History
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