alnosafreshfruit's Journal, 22 Nov 23


View Diet Calendar, 22 November 2023:
863 kcal Fat: 19.22g | Prot: 55.30g | Carbs: 119.79g.   Breakfast: Jagung Rebus, Jagung Rebus, Telur Rebus Lunak. Lunch: Tahu, Plecing Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Terasi, Ikan Tongkol, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mangga. more...
1629 kcal Exercise: Raking - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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