Weigh In record (no journal entry) for 22 November 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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519 kcal
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Fat: 16.66g | Prot: 36.59g | Carbs: 61.04g.
Breakfast: Главпродукт Малина Протертая с Сахаром, Творог 5%, Блинчики Пп КС . Lunch: Макфа Спагетти Вареные, КС Котлеты Куриные. more...
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Losing 1.1 kg a Week
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kfetisova47's Weight History
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