Weigh In record (no journal entry) for 22 November 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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484 kcal
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Fat: 12.83g | Prot: 10.64g | Carbs: 80.16g.
Breakfast: Вареники с Картошкой, Хлебец. more...
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Losing 0.4 kg a Week
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